Example 1: Adult with depression after a job loss
Fictional adult outpatient client who reported suicidal thoughts without a plan two months after losing a job. The plan was written together in session.
- Warning signs
- "Lying in bed after noon." "Thinking everyone would be better off." Skipping meals. Not answering my sister's texts.
- Internal coping strategies
- Walk the dog around the park loop. Play guitar for twenty minutes. Take a hot shower and change clothes. Put on the comedy podcast.
- People and places for distraction
- The coffee shop on the corner. Basketball at the community center on Tuesday and Thursday evenings. A neighbor who is usually outside in the afternoon.
- People to ask for help
- Sister (phone saved in favorites). Close friend from the old job (phone saved). Client practiced in session what to say: "I am having a hard night and I need you to stay on the phone."
- Professionals and agencies
- Therapist office line during business hours. Clinic after-hours number. 988 Suicide and Crisis Lifeline: call or text 988. Nearest emergency department, address saved in phone. Emergency: 911.
- Making the environment safer
- Client agreed to give a stored supply of old prescription medication to the pharmacy take-back box this week; sister will go with him. No firearms in the home, confirmed by client and sister.
- Reasons for living
- "My nephew. Seeing the dog every morning. Getting back to work I am proud of."